personal training
Enjoy Fitness
in our Gym
Safe, effective workouts tailored to your needs, so you can move freely and live pain-free.
Personal Training | Rehabilitation | Tailored Strength Training
Transform with Trusted Guidance
Regain Your Strength & Mobility Even After 40!
Personal Training Backed by Physical Therapy
Specialized in working with Elderlies
Over 10+ Years of Experience in Fitness Industries
Feel Safer, Stronger, and More Confident in Just 8 Weeks
personal training | rehabilitation | Tailored strength training
Transform with
Trusted Guidance
Safe workouts for pain-free living
10+ years of trusted expertise
Feel confident after the very 1st session
Contact
Pain-free, active life? Take our 30-second survey now!
CONTACT
Take 30 seconds to answer this survey and start your journey to a pain-free, active life!
Personal Training X Physical Therapy
Workout without worry
Regain Your Strength & Mobility Even After 40!
PROBLEM
Struggling with Any of the Following?
Do you worry that a single wrong move at the gym could leave you in more pain than before?
Is getting out of bed, bending over to pick something up, or walking up the stairs starting to feel like a painful chore?
Are you tired of one-size-fits-all exercise plans that don’t take into account your injuries, age, or personal limitations?
Do you feel uneasy about hiring a regular personal trainer who might not understand the complexities of your pain or post-injury conditions?
Testimonials
Real Results,
Real Testimonials
Swipe to see more success stories from MoustoHealth
100+ LOCAL HAPPY CLIENTS
Why Others Recommend Us
Swipe to See More Reviews
WELCOME TO THE FAMILY
Moustohealth: Your trusted partner for safe, senior-focused fitness and wellness. With over 10+ years of experience and a foundation in physical therapy.
We specialize in helping older adults in Petaling Jaya, Kuala Lumpur and Selangor move with confidence and live pain-free.
Discover a service where you're not just a client but a valued partner in your journey to improved health. Your path to living pain-free and confidently starts with MoustoHealth.
Get Started with
3 Simple Step
Submit Our 30 Second Survey
take 30 second and our PT will personally contact you, and Schedule a 1 to 1 session. Together, we’ll discuss your needs, challenges, and goals to create the perfect starting point for your journey.
Get a Personalized Plan
Our PT will design a tailored fitness and rehabilitation program that’s safe, effective, and aligned with your specific needs. From exercise routines to lifestyle recommendations, every detail is customized for you.
Feel Stronger, Move Freely
Enjoy pain-free movement, greater strength, and better mobility—whether it’s during your workouts or in your everyday life. Live confidently and comfortably with MoustoHealth’s expert support.
Here’s What I Guarantee...
For Seniors and Anyone in Need of Pain-Free Fitness
Relieve chronic back pain and joint discomfort.
Restore mobility and flexibility for daily activities.
Regain confidence in your body and its abilities.
Build strength without risking injury.
Improve posture and reduce strain on your body.
Boost mental clarity and reduce stress through movement.
Holistic Fitness and Rehabilitation Benefits
Reduce the risk of age-related health issues.
Enhance balance and coordination to prevent falls.
Experience a personalized approach tailored to your unique needs.
Surround yourself with expert support and guidance.
Enjoy sustainable results that improve your quality of life.
Save time and effort with proven, effective programs designed just for you.
Solution
WELL WORRY NO MORE!!
Because we have successfully guided over 100+ clients through the exact challenges you’re facing—and we can do the same for you.
Specialized in Working With Elderly
Understand age-related physical needs
Ensure all exercises are safe to not aggravate existing injuries
Training Techniques Used in Physiotherapy
Know more about your body then anyone else in the market
Ensures that every rep are as Scientifically accurate as possible
10+ Years Experience in Fitness
100+ Clients and 26 Positive Reviews
Confidence in his expertise ensuring you will 100% achieve your Fitness goals
Click The Picture Below To View more of our Clients!!
Get Started with 3 Simple Step
Submit Our 30 Second Survey
take 30 second and our PT will personally contact you, and Schedule a 1 to 1 session. Together, we’ll discuss your needs, challenges, and goals to create the perfect starting point for your journey.
Get a Personalized Plan
Our PT will design a tailored fitness and rehabilitation program that’s safe, effective, and aligned with your specific needs. From exercise routines to lifestyle recommendations, every detail is customized for you.
Feel Stronger, Move Freely
Enjoy pain-free movement, greater strength, and better mobility—whether it’s during your workouts or in your everyday life. Live confidently and comfortably with MoustoHealth’s expert support.
Testimonies
Crazy Transformation
Click the Pictures to Read More Client Testimonials
STILL NOT SURE?
Frequently Asked Questions
Do you have a standard pricing system for your services? If so, please share the details here
Location and Package
What is your typical process when working with a new client?
What are your Goals? What do you like like and dislike Nutrition wise (diet plan)? Training style preferred (options provided)? Stamina/Energy assessment... Medical History etc.. Plan Accordingly
What educational background and/or professional qualifications do you have in your field of practice?
Master Degree in Sports and Exercise Sciences. Exercise Nutritionist. University Malaya. Knee Rehabilitation specialist (ATG).
Ex pro Jr. Soccer player
Ex Taekwondo Jr National Champ
Ex Track Sprinter
Rugby divi. 1 and Physique model
What types of clients have you worked with?
All types except Aliens
Describe a recent project you enjoyed. How long did it take?
check my gallery
What advice would you give a client looking to hire a Professional in your domain?
Check if they actually know what they teach
What questions should clients think through before talking to Professionals about their project?
how much do they want to achieve their health goals. i cannot change you, im just a guide that will facilitate
STILL NOT SURE?
Frequently Asked Questions
Do you have a standard pricing system for your services? If so, please share the details here
Location and Package
What is your typical process when working with a new client?
What are your Goals? What do you like like and dislike Nutrition wise (diet plan)? Training style preferred (options provided)? Stamina/Energy assessment... Medical History etc.. Plan Accordingly
What educational background and/or professional qualifications do you have in your field of practice?
Master Degree in Sports and Exercise Sciences. Exercise Nutritionist. University Malaya. Knee Rehabilitation specialist (ATG).
Ex pro Jr. Soccer player
Ex Taekwondo Jr National Champ
Ex Track Sprinter
Rugby divi. 1 and Physique model
What types of clients have you worked with?
All types except Aliens
Describe a recent project you enjoyed. How long did it take?
check my gallery
What advice would you give a client looking to hire a Professional in your domain?
Check if they actually know what they teach
What questions should clients think through before talking to Professionals about their project?
how much do they want to achieve their health goals. i cannot change you, im just a guide that will facilitate
Contact Us
Call us at: 019-870 5761
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